1 Hitting around 7,000 steps a few days a week, compared to 2,000, delivers measurable protection, including: Lower all-cause mortality Lower risk of cardiovascular disease Lower cancer mortality Reduced risk of type 2 diabetes Lower rates of dementia and depression Fewer falls as you age Basically, the more you move, the better you ageand theres no too much walking point in sight
While these findings highlight areas of scientific interest, outcomes remain subject to further experimental validation
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Chiew A, Day P, Salonikas C, Naidoo D, Graudins A, Thomas R
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