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L-carnitine is a fat transporter that converts stored fat into energy without affecting blood pressure

Carnitine is in the middle of this process and hence very important for the health of the cardiovascular system and supporting the proper functioning of the heart

Still, more research is needed to understand how L-carnitine may affect depression

Trimethylamine N-oxide in atherogenesis: Impairing endothelial self-repair capacity and enhancing monocyte adhesion

Unless you are experiencing a protein deficiency and have talked with a doctor or dietitian about protein supplements, avoid supplements containing pure L-carnitine