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If you suspect a B12 deficiency or have ongoing symptoms, seek appropriate medical evaluation and lab-guided care
Fatigue/low energy Weakness Numbness and tingling in the hands and feet Cognitive impairment (most commonly seen in the elderly population) A significant deficiency can cause nerve damage The complicated absorption of vitamin B12 B12 is bound to protein in food and must be released in the stomach with the help of HCL (stomach acid) and pepsin
An insulated medical travel cooler or a small cooler bag with cold packs is the best solution for this
The standard dose is 50 milligrams (mg) once per week via an injection under the skin
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