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While the journey to quit smoking may be challenging, the rewards are worth the effort

'No illusions' Forest, the smokers' rights group, says the new rules "treat adults like naughty children" and "infantilise consumers"

For example: If you smoke 1 gram of weed per day and 2 grams on the weekends, write this down

Vape devices, nicotine pouches, and even nicotine-free options like herbal inhalers can all provide a calming experience without the harmful smoke from cigarettes

Whether you enjoy strong cigarettes, smooth blends, or the best flavoured cigarettes in India, this guide breaks down everything you need to know