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Vitamin B12 helps your body form red blood cells and supports brain and nervous system function

Most people get enough vitamin B12 in their diet, but low levels of vitamin B12 can lead to fatigue and anemia

Groups at higher risk of deficiency include older adults (due to reduced stomach acid production), vegans and vegetarians, people with pernicious anaemia or gastrointestinal disorders affecting absorption, and those taking certain medications such as metformin or proton pump inhibitors

ET): A previous version of this article misstated what the drug Xolair was initially approved for in 2003

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