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[21] Misuse of nicotine replacement therapies (NRTs) , such as overusing patches, gums, or lozenges, can also lead to excessive nicotine exposure

They will not relieve physical nicotine withdrawal, but they are affordable, portable, and available in enough flavors to prevent boredom throughout busy days

Joining a support group or staying in touch with friends who support your quit journey can provide encouragement and motivation

This makes it particularly useful for individuals who need immediate help in managing their nicotine dependence

Some city, state and provincial governments have enacted more stringent regulations than those set at the national level