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Practical management strategies Eat smaller, more frequent meals

Faster weight loss significantly increases the proportion of lean muscle mass lost

Other weight loss medications include tirzepatide, liraglutide and orlistat

However, in rare cases, more serious side effects can occur, such as: Pancreatitis (inflammation of the pancreas) Gallstones or cholecystitis (inflammation of the gall bladder) Niacinamide-related side effects Niacinamide is generally well-tolerated when taken at a normal dosage

Fruits That Help You Go Some fruits are especially good at helping with constipation: Prunes and Prune Juice Prunes have lots of fiber and something called sorbitol