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The study, to be published in the Journal of Addiction, concluded: 'The sooner smokers get off this escalator of death the longer and healthier they can expect their lives to be.' Dr Sarah Jackson, principal research fellow from the UCL Alcohol and Tobacco Research Group, added: 'It is vital that people understand just how harmful smoking is and how quitting can improve their health and life expectancy

Among the first signs are: a persistently irritated spot in the mouth that does not change or gradually worsens, white, red, or dark patches on the mucous membrane , signalling that tissue is reacting to repeated irritation, non-healing sores or ulcers that persist for more than one to two weeks, frequent gum bleeding without an obvious cause, swellings, hardened areas, or small lumps in the mouth

For many years, I avidly played computer games, and I recall gaming and chewing well into the night