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El contenido total de colina de algunos alimentos que contienen colina se enumera en miligramos (mg) en la Tabla 2
Forte N, Marfella B, Nicois A, Palomba L, Paris D, Motta A et al (2024) The short-chain fatty acid acetate modulates orexin/hypocretin neurons: a novel mechanism in gut-brain axis regulation of energy homeostasis and feeding
Diabetes Ther 12 (1), 143157 (2021)
People that lack this all-important vitamin do not eat animal products such as vegans or if they do, their bodies are unable to absorb the vitamin well
While rare, theres also a risk of developing more serious side effects, including pancreatitis, kidney damage, gallbladder disorders, or a bowel obstruction
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