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In an ideal world, our diet should provide adequate levels of basic nutrients, however, due to chronic stress, poor diet choices, environmental pollutants, nutrient depleted soil and genetic modification, nutrient status in the body is often not even close to optimal

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While there arent glutathione foods per se, there are things you can eat and supplements you can take to naturally boost your glutathione levels

doi: 10.1007/s11011-021-00791-8 14 BabinchakW

They can shift the microbiome, but they don't directly address the fuel shortage that many IBS-related symptoms may stem from