chewing tobacco damage Health Side Effects, Risks, Tips on Quitting What can dipping and chewing

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However, quitting smoking significantly reduced the risk of death for both groups

Key Takeaways Nicotine leaves the body quickly, but its metabolite lasts much longer: Nicotine itself is usually eliminated within 13 days, but cotinine (the primary metabolite tested for) can remain detectable for up to 10 days in blood and up to 3 weeks or longer in urine for heavy users

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