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Avoid intense workouts if youre feeling drained until symptoms improve

This can be done through a simple allergy test performed at your doctors office

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Common patterns seen in the euthyroid stage Normal TSH with elevated TPOAb and/or TgAb Normal Free T4 and Free T3 Symptoms that are subtle, intermittent, or attributed to stress Possible thyroid ultrasound changes (heterogeneity) despite normal labs Even without symptoms, elevated antibodies suggest immune activation that deserves attention because autoimmune activity tends to spread when upstream drivers remain unchecked

"I realized this is not okay