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Start with a low dose Gradual increases allow your body to adjust Eat smaller, nutrient-rich meals Avoid greasy, high-fat foods that may worsen nausea Stay hydrated Drink plenty of water and electrolyte-rich fluids Limit alcohol and carbonated drinks These can worsen bloating and digestion issues Follow a balanced diet Lean proteins, fiber, and complex carbs help stabilize blood sugar Our team provides personalized strategies to ensure a smooth weight loss experience

What We Learned from Bariatric Surgery Obstructive sleep apnea (OSA) is strongly correlated with obesity which affects 40% of the population

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Medical Expense Tax Deduction: How to Claim in 2026 You might be able to deduct qualified medical expenses that are more than 7.5% of your adjusted gross income