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Glia 64 , 16671676 (2016)

N.SpasojevicI.ZhangX.MoellerB

As a result of underlying (hereditary) absorption disorders oral supplementation may prove insufficient to supplement the deficiency

Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

These data suggest that patients with RP may exhibit ocular oxidative stress, ultimately leading to cone death