In a similar RDP study, 15 resistance trained subjects in their twenties took a single dose of the same fitness drink, containing Pycnogenol as the active ingredient ( drink four hours prior to a lower limb hypertrophic resistance training, consisting of six sets of 70% of the individuals repetition maximum of back squats
It is produced naturally in the liver and plays a crucial role in neutralizing free radicals, detoxifying the body, and supporting the immune system
Med 321 , 17071713 (1989)
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In addition to its antioxidant effects and promotion of glutathione synthesis, its also a powerful anti-inflammatory compound that can reduce inflammatory signaling in cells