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Foods high in saturated fats Foods high in saturated fats include animal products (such as sausage, bacon, salami, pork, and beef), coconut and palm oils, full-fat dairy (such as ice cream, cheese, butter, and lard), and some fried foods
Story Source: Materials provided by BMJ Group
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This is covered in detail in the maintenance section, but briefly: people who have established ketogenic metabolic adaptation while on semaglutide appear better positioned to maintain their weight loss after discontinuation than people who relied purely on drug-mediated appetite suppression