We thrive when the synthetic challenge is high and the biology is worth it
Common foods to avoid with SIBO include: Legumes: lentils, beans Grains: wheat, rye Dairy (high-lactose): milk, ice cream, soft cheeses Sweeteners: agave, high fructose corn syrup, sorbitol, xylitol Vegetables: onions, garlic, cauliflower, cabbage, artichokes Fruits: apples, pears, peaches, plums, apricots Processed fruit: dried fruit, fruit juices Prebiotic fibers: supplements that excessively feed gut bacteria Why These Foods Trigger SIBO Symptoms These foods are high in FODMAPs, fermentable carbohydrates that are poorly absorbed in the gut
Signaling Melanotan II may support melanocortin pathways linked to dopamine and oxytocin signaling involved in motivation, reward, bonding, and arousal
Dick, P., Costa, C., Fayolle, K., Grandjean, M., Khoshbeen, A., & Tissot, R
Commonly used DPP-4 inhibitors include: Sitagliptin Saxagliptin Vildagliptin Linagliptin Alogliptin These agents are known for being weight-neutral and having a low risk of hypoglycemia
