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doi: 10.1007/s10787-023-01169-1 233 LimHSongKKimRSimJParkEAhnKet al

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Collagen synthesis declines, antioxidant defenses become less efficient, and the gene-expression patterns that maintained healthy skin and hair begin to drift

Instant Noodles: Typically made from refined flour and often contain additives

It is better understood as a lower-intensity strategy that may support appetite control, cravings, and consistency while preserving the option to adjust later if clinically appropriate