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From needing special transport and needing specialised care, smoking can cause a litany of health conditions that could limit your quality of life and increase your cost of living

When smoke enters the detector, it disrupts the atmosphere, thus triggering a false alarm and waking up your neighbors

Connect with other quitters: Engaging with others who are trying to become smoke free can give you emotional support and practical advice

Whether hooked on cigarettes, e-cigarettes (e-cigs), bidis, kreteks, a pipe, hookah or cigars, on dip, chew, snuff or snus, or on the nicotine gum, lozenge, spray, inhaler or patch, the book provides a road-map home

Even those who quit during the study saw improvements