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(There are caffeine-free pre-workout supplements out there, but theyre not as popular as the caffeine-containing ones.) One 2023 study found that pre-workout has an average of 217 milligrams of caffeine per serving, which is equal to what youd get from having about two cups of coffee

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Speaking of meat, liver is excellent because it is a fantastic source of folate, choline, all your B vitamins and loads of antioxidants, including inositol