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Its a common myth that the flu shot can give you the flu, says Dr

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According to the National Institute of Diabetes and Digestive and Kidney Diseases, adults who are overweight or obese should lose 5% to 10% of their body weight within 6 months for weight loss success and better outcomes (12)

If the body is missing any essential nutrients which support the metabolic processes that can be missing from your exercise regime and healthy diet, it supports those missing pieces to help you lose weight more effectively