If you explore this approach, monitor your caloric intake closely to ensure you are not dropping below minimum thresholds
Once in the extracellular space, GSH can be degraded by the membrane-bound ectoenzyme gamma-glutamyltransferase (GGT, also known as -GT), which cleaves the -glutamyl bond, releasing cysteinyl-glycine (Cys-Gly) 26,27
20g in my opinion is about half of what Id want to see
Carbohydrates to Eat: Oats Quinoa Starchy vegetables (sweet potatoes, corn, peas) Legumes (beans, lentils) Whole wheat products Use portion control with carbohydrates and spread your intake throughout the day to manage blood sugar levels more effectively
In fact, both acetaminophen and alcohol use glutathione to temper their toxic effects