l carnitine 是什么 左旋肉碱（L-Carnitine）是一种促使脂肪转化为能量的类氨基酸，红色肉类是左旋肉碱的主要来源，对人体无毒副作用。 不同类型的日常饮食已经含有5-100毫克的左旋肉碱，但一般人每天只能从膳食中摄入50毫克，素食者摄入更少。 左旋肉碱的主要生理功能是促进脂肪转化成能量 卡尼丁- 能量供應與代謝優化，讓你燃燒的科學補充品（L-Carnitine | 左旋肉鹼）

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Even in their raw state, I have not seen issues with cruciferous vegetables in most clients, except those with SIBO (small intestinal bacterial overgrowth), since crucifers are high in FODMAPs , which aggravate SIBO

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