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Jud Brewer, an expert in mindfulness and behavior change, offers valuable tactics to overcome food addiction which will help you get off GLP-1 drugs without gaining weight: Mindful Eating : Pay attention to your eating habits and become aware of your body's hunger and fullness cues

GLP-1 medications like semaglutide work entirely through a different mechanismthey activate receptors in the brain and gut to reduce hunger and slow stomach emptying

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