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By comparison, oral B12 supplements are absorbed at roughly 1 to 5% in healthy adults, and even less if you have low intrinsic factor, atrophic gastritis, celiac disease, Crohn's, or a history of gastric bypass

The magnitude of benefit is not comparable

Nerve Regeneration

This is also why copying a figure from someone else rarely makes sense: their formulation, goals, and tolerability may differ from yours entirely

Magnesium oxide, citrate, and sulfate tend to have the strongest laxative effect, while magnesium glycinate or microencapsulated time-release capsules may be better tolerated among people with gastrointestinal conditions