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Special Point: Several classes of medications can decrease the bodys ability to absorb vitamin B12

What Symptoms May Indicate A Vitamin B12 Deficiency

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If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products

Nutrients 11, (2019)