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The table rates green tea and berries as having limited randomized controlled trial data, with most support coming from in vitro or animal studies, even though the proposed mechanism is enhanced L-cell sensitivity and reduced inflammation

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glutathione can improve their complexion, brighten, or even whiten the skin, and leave people glowing and feeling renewed (Weschawalit et al., 2017)

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Renal function should be monitored at baseline and periodically, especially if the patient experiences severe gastrointestinal side effects that could lead to dehydration