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hip mobility
strength and co-ordination with three guided sessions each week
The best way the joints can be supported is with strong and active muscles around them
Using a pair of Toe Spacers for just 10 minutes a day
guided sessions (which you can repeat daily)
Foot Health for Teachers Program Tendonitis hip mobilityThis 8 week program is designed for teachers who spend long days standing, walking around classrooms, and working on hard floors. It helps improve foot strength, ankle mobility, calf and shin capacity, balance, hip mobility, and lower limb support, while also including recovery focused exercises for tired feet, tight calves, and posture related fatigue.
US$ 11.00
US$ 19.40
US$ 20.60
US$ 12.00
