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If a supplement changes color or texture, begins smelling different, or shows signs of mold, do not use it.

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(3) Baharak Mahdavifar, Mahdieh Hosseinzadeh, Amin Salehi-Abargouei, Masoud Mirzaei, and Mohammadreza Vafa (2021) Dietary intake of B vitamins and their association with depression, anxiety, and stress symptoms: A cross-sectional, population-based survey Journal of Affective Disorders, 2021 Jun 1, Volume 288, Pages 92-98