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If you are exploring different medically assisted weight loss approaches, you can also read our guide on medically assisted weight loss options

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Check Key Nutrients (Speak to your GP) When you significantly reduce your food intake, particularly red meat, you may be at risk for deficiencies in key micronutrients that are vital for energy production

Huberman emphasizes that hormone optimization is crucial for maintaining both physical and cognitive function, allowing people to stay active, focused, and emotionally balanced as they age

Anyone looking for a real weight or metabolic treatment should talk to a GP or pharmacist about approved options like semaglutide or tirzepatide