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Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic

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Oxidative Medicine and Cellular Longevity, 2019, Article 3849692

aureus colonization and persistence by disrupting skin barrier integrity through the downregulation of epidermal barrier genes (41)

As an essential water-soluble vitamin, B12 helps with: Energy Production : B12 is crucial in converting food into energy, specifically helping to metabolise fats and proteins