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Metabolic adaptation is one: as you lose weight, your body requires fewer calories, so the same caloric deficit that produced weight loss initially no longer creates a meaningful gap

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At the same time, aging also means declining glutathione synthesis, which offsets the negative impact of reactive oxygen species on the bodys cell health and functions

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Within that family, its part of a subgroup called xanthophylls, which contain oxygen atoms that allow them to embed within cell membranes and neutralize reactive oxygen species (ROS) more effectively than many other carotenoids.15 In nature, astaxanthin is produced by tiny microalgae, such as Haematococcus pluvialis , as a defense mechanism