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Activity Level: If you are incorporating more exercise into your routine, you must replace the fluids lost through sweat

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Hartman ML, Sanyal AJ, Loomba R, et al

SCIENCE EPISODE GLP-1: Science and Hacks You MUST Know So, science is always discovering these really cool little things that we can do to naturally increase our GLP-1, and what I want you to take away from this episode today is that, if you are on one of these medications, really look into your protein intake, lift weights, make sure you're not losing too much muscle mass, and then, for everybody else, learn all of these hacks that are going to help us keep our satiety levels higher so we can feel better and have fewer cravings

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