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The body requires vitamin B12 for a variety of functions, including: Maintaining healthy eyesight

People who have a deficit may benefit from vitamin B12 treatments to boost energy, enhance memory, and improve their quality of life

If you are not in a reasonable caloric deficit or at least maintenance, the mobilized fat gets restored rather than used for energy

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Without this hormone doing its job, your kidneys start flushing out water like there's no tomorrowhence those frequent bathroom trips during a night out and that cotton-mouth feeling the next morning