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My goal was to drink at least 2 liters of water a day , but this number could well be higher if youre very active or live somewhere hot

Bibcode:2022PNAS..11911310M

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But research in recent years has shown that, it is also a precursor of the inhibitory neurotransmitter -aminobutyric acid (GABA), which can regulate the synthesis and secretion of glutamate and dopamine and plays an important role in the process of oxidative stress, apoptosis and neuroinflammation

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