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In addition, the drug interferes with the metabolism of GABA, an important biochemical that helps us filter information and plan sensible action strategies.4 So the caffeine-stress combination, in effect, turns up the activity level in your brain while at the same time lowering your coping skills and decreasing your ability to relax

As a millennial inching my way towards 35, I've been there and done that (I prefer my loose mom jeans, thank you very much)

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Retrieved August 30, 2016

Consider alternative routines, driving a different route to work, mixing up your morning schedule or chewing gum after eating