This is collagen that has been broken down into smaller, shorter chains of amino acids
Other B Complex Side Effects and When to See a Doctor Outside of stool changes, you may experience other side effects when taking B complex supplements, including: Diarrhea Facial redness Extreme tiredness Headache Nausea Upset stomach Bright yellow pee However, unless these are persistent or interfere with daily life, you may not need to see a healthcare professional if you experience these effects
Instead of focusing on restriction or perfection, aim for nutrient-dense meals that fuel your body, keep you full and energized, and fit into your real life
Melatonin-associated facial swelling in an oncology patient: case report and review of swelling of the face in individuals with head and neck cancer
Any use should be discussed with a healthcare provider and sourced from reputable, quality-controlled suppliers