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Taking up exercise can also help as it distracts the mind, gives your endorphins to make you happy and helps stop the weight gain that is associated with quitting

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Cotinine, nicotines main breakdown product, may be used to determine if someone was exposed to nicotine

Related Stories Federal nicotine reduction strategy could boost productivity and save lives Vaping or smoking found to reduce fitness in young people by 15% Vaping reduces fitness and blood vessel function in young adults Importantly, the researchers were limited in their ability to quantify daily marijuana use among the patients due to the retrospective nature of this study

I'm going down with a smile on my face, knowing that I've gotten everything out of life."