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The tar present in the lighter cigarette is as harmful as that of the regular one

But in the 60 plus years that followed, we learned that smoking is responsible for many other awful diseases, contributing to the more than 490,000 lives lost to tobacco we face today

Drinking lots of water is also beneficial when it comes to getting nicotine out of your body - both nicotine and its metabolite, cotinine, are water soluble, and so drinking lots of water not only helps get them out of your system, but the increased frequency of urination will encourage more nicotine and its metabolites to be excreted (3)

( Read more: Big tobacco: Sorry

We have our rights not because some pinhead in Washington says so, but we have them as free men in the greatest nation on Gods green earth