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Compare your weekly weight trend on split dosing to your trend on standard dosing

According to the SmPCs for these medications, the most frequently reported gastrointestinal adverse effects include nausea, vomiting, diarrhoea, constipation, abdominal pain, abdominal distension, dyspepsia and flatulence

Add a tablespoon of psyllium husk

Here are the best and worst options: BEST: Fast-Casual Customizable Restaurants Examples: Chipotle, Cava, Sweetgreen, Dig Inn, Tender Greens Why they work: Complete control over ingredients Clear protein portions Easy to skip heavy sauces and cheeses Portion sizes adjustable Nutritional information available Strategy: Build protein-forward bowls with vegetables, minimal carbs, light sauces

doi: 10.1002/jnr.20522 164 FegerULutherCPoeschelSMelmsATolosaEWiendlH