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In the long term, smoking narrows the airways and causes damage to the lungs that limits the amount of oxygen in the body at all times." While the cardiovascular system is worst hit, there is some evidence that long-term smoking also leads to a decrease in muscle strength and volume of muscle fibres, affecting both speed and power

But if you suddenly start feeling sick, irritable, or foggy-headed after quitting, you may be experiencing whats often called Quitters flu

The top reasons individuals report for smoking are stress relief and enjoyment, with roughly half of smokers mentioning these motives 32

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Some former smokers find that their anxiety/depression is worse after they stop smoking