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mix in a teaspoon of baking soda, if available Wait at least an hour to brush your teeth after you have had acidic foods or beverages to allow the minerals in your saliva to help reharden the teeth surfaces Consume milk or cheese at the end of a meal to help neutralize acids Choose a toothpaste and mouthwash that contain fluoride to strengthen tooth enamel by helping the calcium and phosphate to remineralize teeth Gently brush at least twice a day and use a soft-bristle brushTry to limit between-meal snacks and acidic beverages Avoid whitening products with a low pH Chew sugar-free gum to stimulate saliva Ask your dentist if topical fluorides or at-home fluoride rinses will benefit your situation Tell your dentist if you suffer from bulimia, frequent acid reflux or GERD, alcoholism or other problems that cause stomach acids to frequently enter your mouth Talk to your physician and dentist, if you suffer from dry mouth, as saliva is critical to tooth health Check with your physician for treatment if you have acid-creating conditions like bulimia Studies show the occurrence of enamel and dentin erosion is high and still growing in populations across the world

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*Study among 160 physicians conducted by IQVIA in Apr, 2020