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2017 May;42(3):147-149

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The primary form of mouth cancer in India is that of the soft pink lining of the cheeks and lips (buccal mucosa)

Foods That Help Lower Cholesterol: Oats and barley (rich in beta-glucan) Fruits and vegetables (high in fiber and antioxidants) Legumes (beans, lentils, chickpeas) Nuts and seeds (almonds, flaxseed, chia) Fatty fish (salmon, sardines, mackerel) Healthy oils (olive oil, avocado oil) Foods fortified with plant sterols/stanols Foods to Avoid: Saturated fats (red meat, butter, cheese) Trans fats (margarine, baked goods, fried foods) Refined carbs (white bread, pastries) Sugary drinks Processed snacks 3