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Quitting altogether is of course the best option, and NRTs can help

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An all-in-one data tracker, information source, and support system, the app will tell you everything from the amount of time that has passed since your last cigarette and how much time and money youve saved, to the amount of tar and nicotine that hasnt entered your body, and how long youve extended your life

Effects of abstinence from tobacco: Valid symptoms and time course