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The researchers noted: "Our findings suggest that, like smoking, snus raises the risk of type 2 diabetes, which points to nicotine as a possible driver, particularly through its effects on insulin resistance." This is an important finding

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They found that snus use among men was significantly protective against smoking initiation (OR = 0.3, CI 0.20.4)

(2014) Tobacco product use among adultsUnited States, 20122013

Maybe the real challenge is learning to navigate the middle ground, where we can go feral from time to time or have a sip of wine in the sun without guilt and take care of ourselves without obsession