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I went from eating 20 net carbs/restricting to complete food freedom. Sharing Her Tips Rohner often offers fans advice on nutrition via YouTube and her social media channels

Then in 2024, a systematic review and meta-analysis in the American Journal of Clinical Nutrition - covering 32 randomized controlled trials with 1,184 participants - found that chicory inulin-type fructan supplementation significantly reduced body weight compared to placebo

doi: 10.1159/000521264 4 DanielsDMietlicki-BaaseEG

McGinnis JM, Fineberg HV, Dzau VJ (2021) Advancing the learning health system