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However, trying to break these patterns with the following actions may help you cope: eat hard foods like carrots, celery, or apples to keep your mouth busy chew gum, hard candy, or a toothpick to replace a cigarette squeeze a stress ball or use a fidget toy to keep your hands busy change your routine, such as walking on your work break or having coffee at a different time Emotional triggers Some emotions may trigger withdrawal symptoms because youre used to having nicotine to cope with them

This is normal and allows the surgical site to have ample oxygen and blood supply

Vogel, Minji Kim SSM - Qualitative Research in Health 8

Thats because there are many ways to become addicted to vapingand each one is different

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