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This is a common question for patients prescribed this once-weekly injection for type 2 diabetes

Patients should always feel comfortable expressing concerns about side effects because there is a lot your provider can do to support you. Saxenda and Ozempic share some serious side effects, such as allergic reactions, gallbladder problems, and acute pancreatitis

Stick to fresh fish or skip it entirely

There are no hard and fast rules or foods that are strictly off limits, but a short list of what to limit intake of can be: Alcohol Foods high in sugar Spicy foods Saturated fats like red meat and full-fat dairy Refined carbs like pasta or white bread Starchy fruits like bananas and mangoes Starchy vegetables like potatoes and corn With this combination of dos and donts, a natural approach to raising GLP-1 levels is possible to help you along on your weight loss journey

Mitochondrial retrograde signaling initiates HIF-1/BNIP3/NIX-mediated mitophagy in Tibetan high-altitude adaptation