Early-stage fatty liver disease typically causes no symptoms, making it often an incidental finding on imaging or blood tests performed for other reasons
It can damage liver function, leading to inflammation and scarring of the liver, which can increase the risk of developing liver cancer
NICE guidelines recommend: Weight loss : A 710% reduction in body weight can significantly reduce liver fat and inflammation in overweight or obese individuals Dietary modifications : Following a Mediterranean-style diet rich in vegetables, fruits, whole grains, and healthy fats whilst limiting refined carbohydrates and saturated fats Regular physical activity : At least 150 minutes of moderate-intensity aerobic exercise weekly, combined with resistance training, in line with UK Chief Medical Officers' guidelines Alcohol : The UK Chief Medical Officers advise that to keep health risks from alcohol low, it is safest not to drink more than 14 units per week on a regular basis
Its affordability and traditional use in certain communities contribute to its ongoing popularity
By quitting smoking, you can help restore the blood flow to the liver enabling the organ to function better
