A GLP-1-friendly diet may include: Lean protein such as chicken, turkey, fish, eggs, Greek yogurt, tofu, and cottage cheese High-fiber vegetables such as broccoli, spinach, cauliflower, zucchini, peppers, and leafy greens Fruits such as berries, apples, pears, and citrus Beans, lentils, and chickpeas Whole grains such as oats, quinoa, and brown rice Healthy fats such as avocado, olive oil, nuts, and seeds Plenty of water throughout the day Patients should usually limit fried foods, greasy meals, oversized portions, sugary drinks, highly processed snacks, and heavy alcohol use
I think its definitely sustainable and tracking is nice too
[4] Regular monitoring of HbA1c, renal function, and cardiovascular risk factors should continue as per standard diabetes care protocols, regardless of weight trajectory
(height squared) This will give you your BMI 1,732.75 / 71 = 24.4 Based on the chart above, Im teetering between a healthy and overweight BMI too many peach cobblers at camp
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